True Meal Replacement

True Protein Meal Replacement is a nutrient-dense shake providing over 25g of high-quality protein, complex carbs, healthy fats, fibre, and essential vitamins and minerals in a convenient, balanced meal.

Key Features and Ingredients

True Protein meal replacement shakes are designed to offer a complete, low-calorie meal that supports satiety, energy, and overall health. Each serving contains:

• High-quality protein: Slow-releasing casein protein from New Zealand grass-fed cows delivers amino acids gradually to support muscle maintenance and satiety.
• Complex carbohydrates: Australian sweet potato and rice flour provide low-GI, sustained energy
• Healthy fats: Coconut MCTs and milk phospholipids support metabolism, stress response, and sustained energy
• Gut-friendly fibre: Prebiotic fibre promotes a healthy gut microbiome and reduces bloating 
• Vitamins and minerals: Includes 18 essential nutrients to replace a full meal and support recovery and immunity

Benefits

• Convenient and balanced: Ideal for on-the-go meals without compromising nutrition 
• Supports weight management: Portion-controlled and calorie-controlled, helping create a calorie deficit for weight loss 
• Muscle and bone health: Protein and micronutrients contribute to muscle mass, strong bones, and overall wellbeing 
• Clean and natural: Free from artificial sweeteners, preservatives, and fillers, using whole food ingredients 
• Certified safe: Some options are HASTA-certified, ensuring they are free from banned substances 

Usage Guidelines

• Meal replacement: Can replace up to two meals per day as part of a balanced diet 
• Mixing: Blends well with water for a smooth, light consistency 
• Versatility: Suitable for weight management, muscle building, or general nutrition support.

Summary

True Protein meal replacement is a premium, all-in-one shake that combines protein, complex carbs, healthy fats, fibre, and essential vitamins and minerals. It is designed for convenience, satiety, and supporting a healthy lifestyle, making it suitable for athletes, busy professionals, or anyone seeking a balanced meal alternative.