Ashwagandha by Switch Nutrition has been carefully formulated to support recovery in sports people. This formula contains pure KSM-66® ashwagandha root extract, which will provide you with a total dose of 600mg per 2 capsules. This herb has been used in Ayurvedic medicine for centuries due to its benefits.
In Ayurvedic medicine, Ashwagandha is an adaptogenic herb and is used to support the immune system and promote overall health and wellness. With its potent antioxidant properties, Ashwagandha helps to fight off free radicals that can damage cells and weaken the immune system.
Another potential benefit of this herb is reducing mild anxiety and promoting relaxation. Some studies have found that Ashwagandha can help to reduce feelings of stress and anxiety, promote relaxation, and improve your mood.
Ashwagandha has also been shown to improve brain function and enhance cognitive performance. This powerful herb can help improve memory, concentration, and overall cognitive function. Whether you're looking to improve your mood or stay sharp, Ashwagandha can be a great addition to your daily routine.
Ashwagandha by Switch Nutrition is best taken after exercise or after dinner with water. You can also empty capsules into a post-workout smoothie. You can consume 1 to 2 capsules daily.
KSM-66® is a branded, full-spectrum extract with the highest concentration of all major root-only extracts available on the market today. Switch Nutrition has crafted Ashwagandha with pure KSM-66®.
Some of the active compounds in the plant include withanolides, alkaloids, and sitoindosides.